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Aerial yoga is  particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body. This unique therapeutic combination of exercises intended to decompress one’s spine and align the body from head to toe while stretching and strengthening one’s muscles.”


Oh, to live even for a day in the full light of freedom, to breathe the free air of simplicity! Isn't that the highest purity?

~Swami Vivekananda