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Aerial Yoga
Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that is often used in aerial performances.
Yoga-Pilates Express
Yoga-Pilates Express is a dynamic 45-minute workout blending the core-strengthening power of Pilates with the flexibility and mindfulness of Yoga. This energizing session will challenge your muscles, improve posture, and enhance mobility while leaving you feeling strong, stretched, and refreshed. Perfect for those looking for an efficient yet effective full-body workout!
Mat Pilates
Mat Pilates is a floor-based exercise method performed on a mat, emphasizing core, booty and arm strength that sculpts and target tones with engagement thru breath and elongating muscles. involves controlled movements designed to enhance posture and muscle tone. This class is set to fun music and will renew and energize your entire body and mind!
YOGA & PILATES CLASS PRICING
1 Class/ Drop in $20
Pack of 4 Classes $65
Pack of 8 classes $120
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