Costa Rica has my heart — and this retreat is my way of sharing one of the most nourishing places on earth with you. I chose Cala Luna because it embodies everything I believe in:movement, longevity, nature, clean food, simplicity, and ease. This is a beachfront, eco-luxury property where your nervous system softens the moment you arrive.

 

This retreat is designed to support your joints, muscles, fascia, skin, and longevity — while giving you space to breathe, move, rest, and reconnect.

 

Meet Your Retreat Leader

 

I’m Katie Killebrew, Yoga & Pilates Teacher and Owner of Flow & Glow Skin Care & Aerial Yoga Studio.

I’ve spent decades working hands-on with bodies — through movement, skin health, mobility, and recovery — and I’ve traveled extensively through the Blue Zones, studying how people around the world move, eat, and live for longevity.

Costa Rica is one of my favorite places on earth. The food, the people, the energy, the rhythm of life — it all supports health and happiness in a way that feels natural and sustainable. This retreat is a reflection of everything I teach and live every day: move well, eat clean, support your body, and simplify your life.

You’ll be guided by me through daily movement practices that are intelligent, accessible, and deeply effective — no extremes, no burnout, just practices that work.

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What’s Included in Your Retreat

 

🌿 Daily Movement with Katie

• Daily Yoga, Pilates, mobility & stretching

• Longevity-focused movement for joints, posture, flexibility & strength

• Designed for real bodies and all levels

 

🥑 Nourishing Food

Daily breakfast included

Three group dinners included

One special farm-to-table dinner at La Senda, Cala Luna’s sister property and organic farm

 

🌱 La Senda Farm-to-Table Experience

La Senda is where Cala Luna sources much of its food.You’ll experience:A visit to their working organic farmA beautifully prepared farm-to-table dinnerA labyrinth walk with intention settingThis experience connects you directly to the land, the food, and the philosophy behind this retreat.

 

🌊 Nature + Nervous System Reset

• Guided beach walks on Playa Langosta

• Sound bath experience

• Free time to rest, journal, swim, or simply be

 

💆‍♀️ Optional Add-Ons

• Beachfront massages available on site (starting around $30, paid separately)

• Spa services available through the resort

 

What’s Not Included

 

✈️ Flights (fly into Liberia, Costa Rica – LIR)

🚐 Transportation from the airport (approx. 45–55 minutes, ~$55–$60 each way- Katie will arrange transportation)

🍽️ Two dinners on your own — explore Tamarindo if you’d like

 

Accommodations & Investment

Single Room:  $3,200

Shared Accommodation (Dbl Occupancy):  $2,200

 

✨ $600 (non refundable) deposit secures your spot

✨ Payment plans available

 

Spots are limited to keep the experience intimate and personal.

 

Who This Retreat Is For

• This retreat is for you if you want: To move better and feel stronger in your body

• To support longevity without extremes

• To eat clean, nourishing food grown with intention

• To reset your nervous system in nature

• To experience Costa Rica beyond a typical vacation

• No experience required — just a willingness to show up for yourself.

 

Notes From Past Retreat Guests

“Katie has an incredible way of guiding movement that makes you feel stronger, lighter, and more confident in your body. This retreat was transformative — physically and mentally.”

~Madeline Kaiser

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"I just returned from an amazing yoga retreat in Costa Rica led by Katie. She is a skilled aerial instructor and organized a perfect yoga retreat. I am returning feeling revitalized with many new tools to improve my daily life. We learned so many valuable skills from creating a strong morning routine, manifesting and skin care. Katie is truly inspiring and I can't recommend her retreats highly enough!"

~Amelia