Making glowing skin & flowing movement accessible for all

Our mission is to deliver innovative and accessible skin treatments, coupled with aerial yoga and Pilates classes, to help you look and feel your absolute best. Let us support you in radiating confidence and vitality from the inside out.

Join us!

Today at the Skin Show was all about next-level skin innovation. ✨Comment “Tools” for the best Vibe plate called Waver. Grab my discount 🔗🔗 in bio.

We explored plasma pen technology, powerful growth factor serums, advanced clinical peels, and vibration plates for circulation and lymphatic support.

And let me tell you… vibration plates were everywhere.
I was honestly shocked at how much some companies are charging for them here.

After years in aesthetics and wellness, I’ve carefully curated the tools that truly work — including my #1 Red Light Therapy mask and the vibration plate I personally use.

Luxury wellness doesn’t have to mean overpaying… it means knowing which tools actually deliver results.

Comment “TOOLS” and I’ll send you my curated list. ✨
— your aesthetician boss lady

Ever since visiting Japan, I noticed something powerful…
Mothers teach their children self-care early.

Circulation, mobility, body awareness — it’s part of daily life.

So of course I had to show my son @nickhaidar one of my favorite therapy tools.

The calf muscle is known as the body’s “second heart” — when you activate it, it helps pump blood back toward the heart and support circulation.

The vibration plate makes it simple:
Lay down, relax, and let the calves do their work.

Aesthetician tip + mom moment:
Self-care should start young.

Nick approved ✔️ My Kids love it!!!

Comment TOOLS if you want the vibration plate I use in my spa and mom approved

#momapproved #familylove❤️ #selfcare #massage #vibration

Learn this from your aesthetician.

If your lymphatic system gets sluggish, you can experience:
• Puffiness
• Water retention
• Low energy
• Sluggish metabolism
• Inflammation

Your lymph system moves through key drainage “choke points.” When you stimulate them with tapping, pumping, and vibration, you help your body move fluid, support circulation, and reduce stagnation.

Top drainage points:
Collarbone • Neck • Armpits

Lower drainage points:
Abdomen • Groin • Behind knees • Ankles

In this video I’m:
• Tapping my face (even over my collagen mask)
• Pumping the collarbone and chest
• Opening the armpits
• Stimulating the abdomen
• Pumping the groin, knees, and ankles
• Finishing with a stomach massage

I’m also using my vibration plate to help stimulate lymphatic flow and circulation.

Comment “TOOLS” if you want the exact vibration plate I use — the Waiver.

Your glow starts with movement, circulation, and lymph flow.

#selfcare

Heading out to NYC for the Be Well Skin Show! What does an aesthetician pack on a trip….

Things to know

Xoxo
Katie

Some days you feel strong.
Some days you don’t.

But you show up anyway.

Because when the mind is right, the body will follow.

Movement changes everything.
Your mood.
Your energy.
Your outlook.

This is your reminder from the Flow & Glow studio ✨
You don’t have to feel ready…
just start.

I do it anyway. 🧘‍♀️ 🔗 in bio for classes & retreats, spa parties & facial treatments!

#FlowAndGlow #MovementMedicine #LongevityLifestyle #MindBodyConnection

Cold touch plasma technology is changing the way we treat acne ✨
This advanced treatment targets and kills acne-causing bacteria while supporting skin healing — no damage, Cold Touch Plasma Benefits for Skin….

• Kills acne-causing bacteria without damaging the skin
• Stimulates fibroblasts to support collagen production
• Helps tighten and firm the skin over time
• Reduces inflammation and redness
• Accelerates healing of breakouts and irritated skin
• Improves absorption of skincare products
• Supports skin regeneration at the cellular level.

Working the show this Friday in NYC showcasing one of my favorite innovations in skin health with @merrylaz_aesthetics_usa 💙

After 35+ years in aesthetics and wellness, I’ve learned one thing: skin doesn’t need trends — it needs understanding.

Every facial I perform is customized using decades of hands-on experience, advanced education, and a deep knowledge of how skin truly functions.

Healthy skin isn’t created overnight. It’s built through consistency, balance, and treatments designed specifically for you.

✨ Real results.
✨ Proven techniques.
✨ Experience you can feel.

I have companies sending me therapy tools constantly because they want placement in my spa. Comment Tools to get what I use. (Read on)

But nothing gets recommended until I personally test it for 30–60 days on myself first.

Most of what gets sent to me?
I never talk about… because it simply doesn’t work.

So when I do share something — it passed my standards.

Not all vibration plates are created equal.

The white plate = narrow base, unstable, wrong frequency ❌
The blue plate = wide base, safe, quiet, BUILT for real therapy ✅

If you actually want lymphatic support (not just shaking), frequency matters.

✨ Look for 4–12 Hz → gentle lymphatic pump range
✨ Wide base → safe for stretching, balance, real workouts
✨ Guided programs → beginner → intermediate → advanced
✨ Accessories → bands, balance cords, pose chart

Featured in Oprah Magazine for a reason.

And at the end you’ll see how I habit stack therapies 👇

Red Light Therapy mask + Whole Body Vibration = working on your skin AND lymphatic system at the same time.

🔴 Red Light Therapy supports cellular energy (mitochondria)
🔴 Encourages collagen production via fibroblast activity
🔴 Helps circulation and skin recovery
🔴 Full-face coverage matters — more LEDs = more even treatment

So while my body is getting lymphatic movement…
my skin is getting rejuvenation.

This is how longevity routines actually fit into real life.

I don’t follow trends.
I practice what I teach.

57 years young.
Clinical Aesthetician.
Longevity Retreat Leader helping women glow from the inside out.

If you want my exact tools 👇
COMMENT “TOOLS”

Because the right tools + daily consistency = real results ✨

Life is heavy lately. Get your mind ready for the new month!

Feeling overwhelmed? Tight? Anxious?
Set aside 10 minutes and practice this SIMPLE yoga reset to help release tight muscles, regulate breath and reset you body.

Get a FREE download of my morning flow by commenting FLOW.

Glow deeper than skincare ❤️‍🔥

Red light therapy works beneath the surface to stimulate collagen, reduce inflammation, speed healing, and give your skin that lit-from-within glow — naturally.

Think smoother texture, brighter tone, less redness, and skin that actually acts younger, not just looks filtered.

Comment TOOLS and I’ll DM you the discount link💋

57. Licensed aesthetician. National educator.
I do the work every single day — no hype, just techniques that actually change your skin.
My clients come back month after month because their skin is actually transforming.
Technique > products. If anybody tells you that one product is going to fix your skin immediately that is a lie it takes daily consistency it takes applying sunscreen twice a day it takes a routine. Red Light Therapy is one of the most transformational skin care tools that you can do on your skin daily to make your skin stronger.
Drop a comment: FACIAL • TOOLS • or GLOW and I’ll guide you.
flowglowspa.com 🔗🔗🔗🔗 in bio (click Linktree)

Xoxo
Katie

I’m Katie — Aesthetician, Red Light Therapy educator, and longevity biohacker ✨

I research.
I learn.
I test everything on myself first…
then I bring the best to my clients.

I don’t follow trends — I study what actually works.

Recovery, circulation, lymphatic flow, skin health, nervous system reset…
this is daily longevity work, not a quick fix.

If you’re ready to start feeling better in your body and your skin,
I’ve curated the exact tools I use in my own routine 🤍

Comment TOOLS and I’ll send them to you.

comment or ask me a question? everything I recommend is 🔗 in bio😘

#biohacker #ageingwell #flow #glow

I am so grateful for every review I receive. I take this feedback to heart and use it to improve my services. ~Katie

Boost your lymphatic flow in just minutes a day ✨

Your lymphatic system doesn’t have a pump — it relies on movement to flush out toxins, reduce puffiness, and support full-body detox. That’s why I love using my vibration plate for daily lymphatic activation.

The gentle vibrations help stimulate circulation, encourage drainage, reduce water retention, and leave you feeling lighter, less bloated, and more energized 💫

Think of it as a passive workout for your detox system — stand, stretch, or move through simple poses and let the plate do the work.

Comment TOOLS and I’ll send you my favorite detox tools 🤍

Luxury skin maintenance at home ✨

This Beauty Wand keeps skin sculpted, de-puffed, and glowing between treatments.

Normally $149
My community price → $120 💖

Comment BEAUTY WAND for your discount
Comment TOOLS for my full at-home facial routine ✨

Best skin in the game — always 💋”

#skincare #flowandglow #tips #facial #treatyourskin

The @lifeprousa vibration plate was featured in @oprahdaily… and after using it consistently, I understand why.

This isn’t a gimmick. It’s 10–15 minutes a day to:
• boost circulation
• support lymphatic drainage
• wake up your muscles
• help with toning and recovery
• increase calorie burn while you stand, squat, or stretch

It’s low impact, efficient, and actually doable.

If you want the exact plate @oprah and I use, comment TOOLS and I’ll send you the discount link.

It's surprising to me how many people do not have a basic morning skin care routine! Your skin is your body's largest organ and needs pampering all day long. Today I am sharing my morning routine. Got questions? Please feel to reach out!!

57 and thriving — and no, it’s not luck. It’s a simple, consistent routine built around red light, vibration, and rebounding. Three tools. 20 minutes. Real results.

If you’re serious about tighter skin, better posture, stronger lymphatic flow, and energy that actually lasts, you need the right equipment. I only recommend science-backed tools from companies that stand behind their products.

This is about aging with strength, not just hoping for it.

Comment TOOLS and I’ll personally send you the discount links to the exact products I use to stay youthful, lifted, and energized.

My medical-grade facials use professional-strength ingredients and advanced technology to target acne, pigmentation, fine lines, and texture at the source — not just on the surface. This is corrective skincare backed by science.

✨ Deep exfoliation
✨ Stimulates collagen
✨ Brightens + tightens
✨ Customized to YOUR skin

Comment “FACIAL” to book your appointment.

Join us for another week of great classes!

Start your journey today!
Class schedule in bio or flowglowspa.com

#yoga #pilates #aerialyogalove #aerial

Hi, I’m Katie — Licensed Aesthetician + Yoga Therapist ✨

If your neck posture is collapsing… your face will follow.

I teach my clients neck traction + stretching to lift the jawline —
and Red Light Therapy is the collagen repair bonus.

Our mask has 470 LEDs for full coverage.
Most masks only have 100–120. I help educate aestheticians med spas and doctors offices. I love being the national educator @lumarasystems

Comment RED if you want the one I use in my spa ❤️

Please ask me any questions?

#skincare #redlight #necktraction #neckstretch

Stronger core. Better circulation. Faster results.

This vibration plate activates more muscle fibers in minutes than most workouts do in 30. It helps improve lymphatic drainage, boost metabolism, enhance balance, and support muscle recovery — all while being low-impact and joint-friendly.

If you’re busy but still want to move your body the smart way, this is it. No fluff. Just results.

Comment TOOLS and I’ll send you the discount link 💪

This vibration plate activates more muscle fibers in less time, boosts circulation, supports lymphatic drainage, improves balance, and helps with recovery — all while you stand, squat, pulse, or plank.

It’s efficient and effective. Comment TOOLS and I’ll send you the discount link 💪

Let go begins with creating space.
This gentle chest opening allows the lungs and heart to expand so the breath can deepen.

Inhale for 4.
Exhale for 6.
Three breaths to tell your body it’s safe to release.

Classes, privates, and retreats. 🔗 in bio
flowglowspa.com

Sometimes peace isn’t something you find…
it’s something you allow. ✨

Air Hugs
Katie

The @glidelif 5-in-1 Beauty Wand is my go-to for tightening, contouring, and waking up tired skin in minutes. 💫

✨ Lymphatic drainage to reduce puffiness
✨ Microcurrent to lift + tone
✨ Boost circulation
✨ Contour
✨ Relax facial tension

It’s like a professional facial in your own hands — consistent use = real results. If you’re serious about keeping your skin firm, defined, and glowing, this is the tool.

Comment BEAUTY WAND and I’ll send you the discount link.

Radiance is not a product — it’s a ritual.

Aesthetician. Yoga Teacher.
Devoted to the art of aging beautifully.

This is the same full-body approach I use in my treatment room — technologies that sculpt, restore, and support the skin from within.

Because true glow is created through circulation, movement, and intention.

✨ Comment TOOLS for my curated devices
✨ Comment BEAUTY WAND for the facial tool

✨ Where beauty meets longevity.

— Katie
Flow Glow Spa

#tips #skincareroutine #agegracefully #tools #insta

Just a few slow, intentional inhales and exhales can calm your nervous system, lower stress, and bring you back to the present moment. Pause. Inhale deeply. Exhale fully. Your body knows how to reset — give it the chance. ✨

If your skin, body, or spirit is asking for a reset…
Comment Beauty Wand 🌸

If your heart is calling for a facial and deep care…
Comment FACIAL 💆‍♀️

If you’re ready to move stagnation and awaken your glow from within…
Comment TOOLS 🕊️

Or step into my treatment room anytime
🌿 flowglowspa.com 🔗 in bio to everything (click linktree)

I’m here, holding space for your glow,
ready to help you feel radiant, restored, and deeply cared for ✨

With love,
Katie 💗
Your Aesthetician • Your Glow Guide

Self-care isn’t selfish — it’s maintenance. 🌿

When you take time to rest, move your body, breathe deeply, or unplug, you’re resetting your nervous system and protecting your energy. You show up clearer, calmer, and more present — for your work, your family, and yourself.

You can’t pour from an empty cup. Refill first. ✨

Year of the Fire Horse

Don’t just giddyup… FLY toward your dreams 🔥🐎

Fly into motion.
The body was made to move freely.

I began this practice at 47.
Today at 57, I’m stronger, more flexible, more balanced, and more mobile than ever.

Inversions have supported my spinal alignment, posture, and even my scoliosis — improving year after year instead of declining.

What you’re seeing here is an Aerial Dance inspired by Fire Horse energy ✨
Bold. Passionate. Free.

In Aerial Yoga, gravity becomes your friend.
And yes — going upside down boosts circulation for that natural skin glow (esthetician bonus 😉).

If you’ve been waiting to start something…
This is your year.
Make movement part of your daily longevity routine.

Comment Yes if you are ready to fly into your passions🔥

✨ See the full class schedule → flowglowspa.com 🔗in bio

✨ Join us on a retreat:
🌴 Costa Rica — Nov 8–14 @calalunahotel
🌿 Mexico Mar 28–Apr 4 & Aug 6th @rancholapuerta

Comment below if you’d love to:
✨ Learn this practice
✨ Book a private lesson
✨ Plan a team Aerial Yoga party
✨ Come on retreat

I love teaching — it’s my absolute passion 🤍

Air hugs,
Katie

#fire #horse #firehorse #movement #g c

Consistency is Key 🔑 Stop guessing — be guided by a professional. Age is just a number! Daily care is everything…..

Hi, I’m Katie — Licensed Aesthetician, Longevity Coach, and owner of The Glow Spa.
I help women and men who are ready to truly take care of their skin AND their body — because real glow comes from daily habits, not random products.

As a Skin Care Boss of 37 years, here’s my non-negotiable daily routine at 57 years young.

✨ Morning
• Red Light Therapy
• Sea Glow Mist (mineral hydration + better light absorption)
• Vitamin C + Peptides
• SPF (never skip)

✨ Night
• Same routine +
• Retinol complex with ceramides (renewal without stripping your barrier)
• Glowing Renewal Topical Oil

Skin care can feel confusing because the industry throws thousands of products at you.
My mission is to simplify it and guide you with routines that actually work.

I offer free consultations (FaceTime or in person) because I truly want to help you glow with confidence.

👇 COMMENT BELOW
TOOLS — if you want links to everything I use daily
MOVE — for my FREE Longevity Flow PDF

And you can always book a facial or explore everything I offer at
✨ flowglowspa.com ✨

Your glow is built on consistency, not guessing.
I’ve got you. 💛

#skincare #flowandglow

Your nighttime routine determines how your skin ages. ✨

Cleanse without stripping.
Hydrate before repair.
Use Red Light Therapy to stimulate renewal.
Seal everything in with barrier-loving creams + oils.

Lumara Viso Red Light Mask is #1 across med spas and dermatologist. Link in bio to purchase.

This is the exact Flow Glow nighttime routine my clients use to Restore & Repair, calm, and luminous — in as little as a week.

Your skin repairs while you sleep… if you give it the right support.

✨ Gentle Amino Cleanse
🌊 Sea Glow Mist
❤️ Red Light Therapy
🧴 PM Restore / Skin Light
💧 Glowing Renewal Oil

Simple. Strategic. Results-driven.

Comment GLOW if you want the routine
Comment FACIAL if you want to book a treatment.
Or drop your skin question below — I answer my comments 💗

Flow Glow products are fully stocked at the spa + online (link in bio)

FlowGlowSpa.Com

#skincare #routine #glow #esthetician

My custom facials are tailored to your skin — whether you’re dealing with breakouts, dullness, dryness, fine lines, or just need a reset. No cookie-cutter treatments here. I analyze your skin, choose targeted products, and customize every step so you leave glowing, sculpted, and refreshed.

✨ Deep cleanse
✨ Targeted exfoliation
✨ Lymphatic sculpting
✨ Customized masks + serums
✨ That post-facial glow that actually lasts

Healthy skin isn’t a trend — it’s maintenance. And when you invest in it consistently, it shows.

DM me to book your custom facial. Your glow-up starts now. 💫

Flow & Glow Studio offers THREE types of aerial classes — plus private sessions & team bonding events — so you can find the style that fits YOU
• Aerial Pilates (Multi-Prop Strength Class) Using the hammock, Pilates ring, ball, bands, and weights for a full-body workout.
MON & THURS - 5:15 PM SATURDAY - 9:15 AM
& Aerial Stretch & Flow (with inversions)
MON & THURS - 6:15 PM TUESDAY — 6:15 PM
*t Beginner-Friendly Aerial Yoga Stretch &
Flow - THIS SUNDAY 10 AM
with our new teacher Blanca Lanza Chavez
Focused on stretching, learning the basics, and safely exploring aerial inversions.
Whether you want strength, flexibility, balance, mobility, or a fun new way to move
- our supportive community is ready to invite you to a class.

Book online here https://www.flowglowspa.com/

We use Vagaro booking app.

See you in the Air
Coach K

If your workouts are feeling stale… your body is asking for something new. ✨

Flow & Glow Studio offers THREE types of aerial classes — plus private sessions & team bonding events — so you can find the style that fits YOU 🤍

💪 Aerial Pilates (Multi-Prop Strength Class)
Using the hammock, Pilates ring, ball, bands, and weights for a full-body workout.

MON & THURS — 5:15 PM
SATURDAY — 9:15 AM

🧘‍♀️ Aerial Stretch & Flow (with inversions)
MON & THURS — 6:15 PM
TUESDAY — 6:15 PM

✨ Beginner-Friendly Aerial Yoga Stretch & Flow — THIS SUNDAY 10 AM
with our new teacher @blanza23
Focused on stretching, learning the basics, and safely exploring aerial inversions.

Whether you want strength, flexibility, balance, mobility, or a fun new way to move — our supportive community is ready to welcome you ✨

We also offer:

🤍 Private lessons
🤍 Team bonding events
🤍 Special group experiences

If you’ve been curious about aerial, this is your sign.

Comment below if you want to come try a class 👇
Schedule + booking → flowglowspa.com

Not in my area? Online classes and teacher trainings @airealyoga

#fitnes #aerialyoga

15 poses. 1 machine.

This vibration plate is activating muscles you don’t even realize you’re neglecting 💪

Benefits you’ll notice:
• Increased muscle activation + tone
• Boosted circulation
• Lymphatic drainage support
• Improved balance + core stability
• Bone density support
• Faster recovery + reduced soreness
• Metabolism support

I use it for quick sculpt sessions, recovery days, and even just to wake my body up in the morning. It’s efficient, low-impact, and it works.

If you want the exact plate I’m using, comment TOOLS and I’ll send you the discount link to grab yours✨

Love note to my friend Blanca 🩷 @the.wild_goddess
Her handmade body scrubs + bath salts from Wild Goddess are pure love in a jar — custom, dreamy, and leaves your skin soft, smooth, and silky. We’ll be carrying these at the Glow Spa because they’re truly the perfect gift for yourself or someone you love. 🌸

Everything is made with intention and you can even choose your vibe — earthy, floral, or citrus 🍊🌿🌹

Thank you @blanza23 …I’m obsessed (and yes, I grabbed one for my daughter too 💕)
Go follow and support my friend @the.wild_goddess ✨ Happy Valentine’s Day — love on your skin

#love #skin #wild #goddess #glow

Come fly with us ✨
Aerial Yoga is one of my favorite ways to build strength, flexibility, balance, and confidence at any age.

This weekend’s classes:
💗 Feb 14 — Air Pilates at 9:15 AM
💗 Sunday — Aerial Yoga Stretch & Flow at 9:30 AM

We offer 5 classes throughout the week + weekends, including beginner-friendly options.

✨ NEW Beginner Aerial Yoga class with our amazing new teacher Blanca @blanza23 @the.wild_goddess
🩷 Next Sunday Feb. 22nd at 10 AM

If you’ve been curious, this is your sign to start. Beginners are always welcome — we support you every step of the way.

📲 Check the full schedule:
Link in bio or flowglowspa.com
We use the Vagaro app to book @vagaropro

💫 $20 drop-in
💫 Class packages as low as $14 per class

Retreats 2026 March 28th @rancholapuerta
Aug 6th @rancholapuerta
Nov 8th @calalunahotel

Come move, stretch, and glow with us 🤍

#aerialyoga #strength #balance #stretching #classes

Sculpt. Drain. Lift. Glow. ✨

The @glidelif Beauty Wand is my go-to because it’s a 5-in-1 lymphatic tool that actually works. It helps:

• Reduce puffiness + bloating
• Snatch and contour your jawline
• Boost circulation for that natural glow
• Support lymphatic drainage + detox
• Improve skin tone and firmness

Consistency is everything — this is how you get that tight, sculpted, “what did she do?” look without needles or downtime.

If you want the link + my discount code, comment BEAUTY WAND and I’ll send it to you 💌

So many of you have purchased the vibration plate and I’m loving hearing how much better you’re already feeling 💫

My clients are telling me they feel less stiff, more mobile, and are actually enjoying stretching again — which is exactly why I love using this as a recovery and lymphatic support tool.

If you’re just getting started, try these beginner-friendly stretches:

✨ Side stretches
✨ Slow squats
✨ Forward fold
✨ Low lunge with a twist

Hold each for about a minute and move slowly.
This doesn’t replace your workouts — it simply helps your body recover, release tension, and move better. Better lymphatic flow and increases bone density.

I use mine daily for 15–20 minutes and chose this one because it’s powerful, stable, and has a wide base so you can stretch safely and comfortably. @lifeprousa

It’s One Sale plus additional $10 off with my affiliate link. ⬇️

Comment TOOLS to get the exact plate I use 💛
And tell me in the comments how you’re feeling — I love hearing your wins ✨

#vibration #recovery #tools #stretch #vibrationplate

TRY THIS: Nightly neck massage to prevent bands + melt tension

I mix 50% castor oil + 50% jojoba oil and massage my chest, neck, and jawline before bed.

Neck aging isn’t just skin — it’s tension + compression.

✨ relaxes the platysma
✨ supports lymphatic flow
✨ nourishes skin
✨ calms the nervous system
✨ helps you fall asleep faster

Try it tonight and tell me how it feels tomorrow 👇

— Katie | Flow Glow ✨

#neck #stretch #relax #esthetician

Limited spots available for Couples Facials this weekend 🤍✨

Unwind side by side, reset your skin, and rejuvenate together. Text or DM to reserve your spot!

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About

My name is Katie Killebrew

Becoming an esthetician and yoga instructor has been one of the best decisions of my life. I find joy in helping others, which makes every day feel rewarding. My passion is to empower you to thrive and feel your best. That's why I established FLOW & GLOW, where my skin care & yoga practices are designed to uplift your spirit and enhance your natural glow from the inside!

About Me

Making glowing skin & flowing movement accessible for all

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